After the first week, I was already BORED of my meals... but I thought to myself, "that must be the cost I pay to get healthy"...
I was literally only allowed to eat off a list of "approved" foods...
and guess what, it only had 22 "approved" foods... No, thank you!!!
No wonder I started to develop an UNHEALTHY RELATIONSHIP with food...
No wonder I started to FEAR CERTAIN FOODS...
I remember one night I decided to go "off-plan" and afterward feeling SO MUCH GUILT...
You see, all these restricted diets and meal plans from these "coaches"...
Are the problem... NOT YOU!!!
Your nutrition should be CUSTOMIZED TO YOUR BODY...
You shouldn't be "RESTRICTED" to specific food groups...
Your lifestyle should WORK FOR YOU, not the other way around.
What happens when you want to enjoy a dinner date out...?
Or a glass of wine and a slice of pizza watching The Bachelor with your girlfriends...?
The TRUTH is...
You CAN enjoy your favorite foods... ANY NIGHT of the week.
You see, it's all about MODERATION...
And learning how to follow a BALANCED APPROACH to your nutrition...
You CAN enjoy that dinner date out...
Or that SLICE OF PIZZA...
And REACH YOUR GOALS!!!